NUTRITION WEEK

National Nutritional Week shouldn’t be the only time to think about squeezing into your old trousers. This time, we had the incredible privilege of hosting Dr. G. Kothai, renowned diabetologist and professor, to get some food for thought!

Dr. Kothai graced our MYP and DP students with her wisdom, and we can’t wait to spill the beans (pun intended) on what we learned about maintaining a healthy lifestyle through a nutritious diet.
She emphasized that a healthy diet isn’t about deprivation or going on some crash diet that leaves you dreaming of chocolate cake at 3 AM. Nope, it’s about balance and making the right choices consistently.
We learned that a diet rich in fruits, veggies, whole grains, proteins, and good fats can do wonders for our bodies. This way we can say hello to a lifetime of feeling fit and healthy.
This is a reminder to not wait for National Nutritional Week to roll around again before we think about what we’re putting on our plates. Let’s be the healthiest, happiest versions of ourselves every day, so when we’re 80, we’re not groaning about backaches but dancing to our heart’s content.